Yeah, I can see all the programmers grinning in remembrance of their first computer program assignment. Sorry, I couldn't resist since I started out in business life as a programmer before morphing into a fitness trainer.
The purpose of this blog is to bring to information on the latest developments on exercise and the prevention of the mental symptoms of Alzheimer's disease.
There will also be a series of video providing information on a field tested Alzheimer's Prevention Fitness Program including a complete Basic workout.
Finally, I hope to share information with others that are also working in this newly emerging field.
Al De Veyra
Chief Training Officer (aka: Ex-Computer Dude)
Biz Grrl Fitness
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