Saturday, January 23, 2010

Fun Way to Exercise Your Brain!

Since many circuits in our brain serve a dual function: muscle movement and higher cognitive function, any exercise that can do both is optimal for the strengthening your brain.

Here's a choreographed dance routine, with instruction, from Michael Jackson's choreographer for the "This Is It" concerts.

http://www.youtube.com/watch?v=IPkKbepFvjQ

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